My daily fitness and health

In daily life, I eat brown bread in the morning, white bread or rice with vegetable and meat in the afternoon, and rice at night for dinner. I drink soup, average 4 days in a week. I won't eat junk food if my parents didn't buy any, I only eat junk food a few days a week, so I also get starch and sugar from them. I don't drink much water, although I drink drinks that contains glucose and other minerals, like lemon tea or Vita-soy, which is not that healthy. I eat fruits everyday, but sometimes I forgot to eat fruit, so I might not be as healthy as I wanted to be.

In my daily diet, vegetable which contain iron and fiber, and food with carbohydrate are healthy, but I won't eat too much food with carbohydrate in a day, because too much carbohydrate would make my diet unbalanced. If we don't have fiber in our life, we won't be able to produce feces, so we might get some toxin in our body. I also eat meat, which is also healthy, because it has protein, but I don't eat too much. Fruit is also healthy, because it contains vitamin, without fruits, we might get diseases.

Of course, if I eat, I must also be active. I have 2 PE lessons in a week at school, but that's not enough. I have to be active everyday, so sometimes I go to the gym on saturday or sunday, and sometimes I play basketball at school in break times. I walk, jog and run everyday, although I might not loose a lot of calories, but it's also a way to keep myself active.